Masitepe asanu ndi awiri oti mutenthetse thupi musanasambe
Kwa anthu ambiri, kusambira ndiye chisankho choyamba cha masewera olimbitsa thupi a chilimwe. Ndipotu, kusambira ndi masewera oyenera nyengo zonse. Kuyenda pang'ono m'madzi abuluu osatha sikuti kungotipumulitsa, komanso kumatithandiza kulimbitsa thupi lathu, kuchotsa kutopa, ndikupanga thupi losalala komanso lokongola. Komabe, musanasangalale ndi kuzizira, onetsetsani kuti mwachita masewera olimbitsa thupi ofunda!
Kutenthetsa thupi musanasambe sikungoteteza kuvulala pamasewera, komanso kupewa kupsinjika m'madzi ndikukumana ndi ngozi zachitetezo. Kuchuluka kwa masewera olimbitsa thupi kungadziwikenso malinga ndi kutentha, ndipo nthawi zambiri thupi limatha kutuluka thukuta pang'ono.
Pambuyo posambira, osambira amathanso kuchita masewera olimbitsa thupi opumira m'madzi kuti azolowere malo a m'madzi mwachangu. Nthawi zambiri, ndi bwino kuchita masewera olimbitsa thupi othamanga, kuchita masewera olimbitsa thupi odzipangira okha, kutambasula minofu ndi mitsempha yamagazi komanso kusambira motsanzira kusambira musanasambe.
Masewero otsatirawa otenthetsera thupi angakuthandizeni:
1. Tembenuzani mutu wanu kutsogolo ndi kumbuyo kumanzere ndi kumanja, mukutambasula minofu ya khosi lanu, ndikubwereza ka 10.
2. Zungulirani mkono umodzi mozungulira mapewa anu, kenako pindani manja onse awiri mozungulira mapewa anu.
3. Kwezani dzanja limodzi mmwamba, pindani mbali inayo ndipo tambasulani momwe mungathere, sinthani manja ndikubwereza.
4. Khalani pansi ndi miyendo yanu pamodzi ndipo molunjika patsogolo panu. Finyani manja anu patsogolo kuti mugwire zala zanu zamanja, kugwira, ndikubwereza.
5. Tambasulani dzanja limodzi kumbuyo kwa mutu kupita ku phewa lina, lozani chigongono mmwamba, ndipo gwirani chigongonocho ndi dzanja lina kuti mukoke mbali inayo. Sinthani manja. Bwerezani.
6. Khalani pansi ndi miyendo yanu yotambasulidwa, pindani thupi lanu kumbali imodzi kuti nkhope yanu ikhale yotsutsana ndi bondo lanu, ndipo bwerezaninso mbali inayo.
7. Khalani pansi ndi mwendo umodzi wolunjika patsogolo panu ndi mwendo umodzi wowerama kumbuyo, thupi lanu litatambasulidwa patsogolo kenako n’kuwerama kumbuyo. Bwerezani kangapo, sinthani mwendo wina. Ndipo tembenuzani akakolo anu pang’onopang’ono.
