Zvinhu zvakanaka nezvekushambira: Nguva yekushambira yechirimo yapera, uye mazuva emaruva echirimo ari kure?

Nguva yechirimo yapera, mvura ichinaya, mhepo yava nyoro, mhepo inobuda pachena zvishoma, nzvimbo yacho yava tsva. Zvinoonekwa kuti mazuva echirimo ari kuuya, uye zvese zvinotanga kumuka kubva muhope dzazvo, uye zvese zvinova zvakanaka kwazvo.
"Kana hupenyu huri rwizi runokuendesa kunzvimbo yezviroto zvako, saka kushambira inyaya isingadzivisiki." Ndizvo zvinotaura munyori wenhau akahwina mibairo yeABC Lynne Cher mubhuku rake, Better to Swim. Zvinhu zvakanaka zvekushambira ndiwo mafungu chaiwo ari murwizi rwehupenyu hwedu… Unoyeuka here "rudo" rwako nedziva? Rinogona kuchinja muviri wako, pfungwa dzako nehupenyu hwako hwese.
1. Munhu wese ane hupenyu hwake hwemvura
Dziva rekushambira inyika diki, kwaunogona kuonawo hupenyu, munhu wese ane chikamu chake chehupenyu hwemumvura.
Pamwe uchangotanga kudzidza kushambira, uye zvese zvine chekuita nedziva iri zvitsva uye hazvina kunyatsojeka. Pamusoro pekudzidzira zvakaoma, uchaona chinyararire kuti vanoshambira vanomhanya sei vakasununguka, kuti vanopinda sei mumvura, vanotambanudza sei, vanopomba sei, vanofema sei, vanotendeuka sei, vanonzwa sei uye vanoverenga kuwanda kwekuchinja kwega kwega.
Mukutarisa, unogona kazhinji kunakidzwa nekusaita basa uye kushanda nesimba kwekutevedzera kwako, asi hazvina basa, majee aya anonakidza ndiwo musimboti wekukura kwako mune ramangwana muunyanzvi hwako hwekushambira.
Pamwe watova "hove dzinobhururuka mudziva rekushambira" mumaziso evanhu vese, semunhu ane hunyanzvi hwekushambira, kudziva rekuona vakadzi vakanaka? KWETE, kunakidzwa kwekushambira kwakakosha kwauri kupfuura kutarisa vakadzi vakanaka!
Unonakidzwa zvizere nerusununguko rwemvura, asi unotamburawo nekunyara kwekutariswa nevamwe. Nguva dzese mvura painokwira nekudonha, unogona kunzwa maziso anokufadza akakupoteredza, uye vamwe vateveri vanouya kwauri zvakananga kuti vakupe mazano ekushambira.
Pamwe, unongouya kuzosunungura simba mumvura, hausi munhu anoda kushambira, uri mumvura, wajaira kunyara, kunyarara kana kufunga, asi musiyano ndewekuti mudziva, tinova nyore kunyarara, asiwo zviri nyore kuseka…
2. Ita kuti muviri wako utaridzike semudiki — hazvisi zvekungova nemuviri wakanaka uye kuderedza mafuta chete
Tinoda madziva ekushambira, hongu, nekuti anewo mabhenefiti akawanda pahutano.
Sei kana zvasvika pakuderedza uremu, kushambira kunogara kuchiremekedzwa semutambo, nekuti chiyero chekupisa kwemvura chakakura ka26 pane chemhepo, kureva kuti, pakupisa kumwe chete, muviri wemunhu unorasikirwa nekupisa mumvura kanopfuura ka20 nekukurumidza kupfuura mumhepo, izvo zvinogona kushandisa kupisa zvinobudirira. Vanhu vakaona tsandanyama dzakafanana uye makombama akatsetseka anokonzerwa nekushambira mumuviri. Asi chinonyanya kukosha mabhenefiti emapfupa akadzika uye system yeropa yemuviri. Kushambira kunoita kuti tsandanyama dzemapfupa dziwedzere kunamira, asiwo kunokurudzira kuburitswa kwemvura inonyorovesa mumajoini, kunoderedza kukweshana pakati pemapfupa, uye kunowedzera simba remapfupa; Pakushambira, tsandanyama dzemudumbu dzinosimbiswa, kugona kwekamuri remoyo kunowedzerwa zvishoma nezvishoma, system yese yeropa inogona kuvandudzwa, uye mwero wese wemetabolism yemuviri wemunhu unogona kuvandudzwa, saka vanoshambira kwenguva refu vachataridzika sevadiki pane vezera ravo.
Mashiripiti ekushambira haagumiri ipapo… Mushambiri wekuAustralia Annette Kellerman aifanira kupfeka bracelet yesimbi inorema pagumbo rake achiri mudiki nekuda kwekukuvara kwepfupa, izvo zvakaita kuti muviri wake usakwanise kuva wakanaka sevamwe vasikana vechidiki, asi akachinja muviri wake nekushambira ndokushanduka kuita mermaid zvishoma nezvishoma, uye akatambawo mufirimu mune ramangwana.
Vanhu vazhinji pasi rose vanoda kushambira, pamusoro pemabhenefiti emuviri, asiwo nekuti zvinounza manzwiro akanaka asingatsananguriki mupfungwa.
3, Rega pfungwa dzive dzakasununguka - "Mumvura, hauna huremu kana zera."
Vachitaura nezverudo rwavo rwekushambira, vazhinji vanofarira vachataura nyaya dzavo dzekukura mumweya. Mumvura, hamungowani zororo chete, asiwo hushamwari neushingi…
“Kamwe kamwe, mutoro mukuru wakava musina huremu,” vakadaro amai vechidiki vachifara, vachiyeuka mufaro wekushambira muCaribbean pavaiva nepamuviri pemwedzi mishanu. Pavakambotambura nekuora mwoyo kwepamuviri, vakasunungura kushushikana kwavo kwese mudziva, vachisangana zvishoma nezvishoma nemvura yakachena uye chiedza. Vakazorora zvishoma nezvishoma kubva mukuora mwoyo kwavo kwepamuviri nekushambira nguva dzose.
Mumwe mushambiri ane makore epakati nepakati akanyora mubhuku rake redhayari: “Kushambira kwakandiunzirawo shamwari neshamwari… Vamwe vanhu vatingasangana navo mazuva ese, asi hatimbotauri shoko, asi kuvapo kwedu nekutsungirira kwedu kuri kukurudzirana nekuonga; Takadyawo kudya kwemanheru nevamwe veshamwari dzedu dzemudziva, takataura nezvekushambira, takataura nezvehupenyu, uye zvechokwadi, vana. Dzimwe nguva tinotaurirana online uye tinopanana ruzivo nezvehunyanzvi hwekushambira.”
"Mudziva rimwe chete remvura, dziva iri remvura rakaderedzawo daro riri pakati pedu, kutaura, kutaura, pasina zvazvinobatsira, pasina chinangwa, kungoti munhu wese anoda kushambira ……"
Iri ndiro simba rekushambira rinoita kuti vanhu vaswedere pedyo. Munguva yedenda, munhu wese anorovedza muviri uye anoshambira achifara!