Izinto ezinhle ngokubhukuda: Isikhathi sasentwasahlobo sidlulile, futhi izinsuku zezimbali zasentwasahlobo zikude kakhulu?

Isikhathi sokulingana kwemini nobusuku entwasahlobo sesidlulile, imvula enkulu ifika, umoya uba mnene, umoya ubonakala usha kancane, indawo iba yinhle kakhulu. Kungabonakala ukuthi izinsuku zasentwasahlobo ziyeza, futhi konke kuqala ukuvuka ebuthongweni, futhi konke kuba kuhle kakhulu.
“Uma impilo ingumfula okuyisa endaweni yamaphupho akho, khona-ke ukubhukuda kuyinganekwane engenakuphikwa.” Kusho njalo intatheli nombhali owine imiklomelo ye-ABC uLynne Cher encwadini yakhe ethi, Better to Swim. Lezo zinto ezinhle ngokubhukuda zingamagagasi angempela emfuleni wempilo yethu… Uyakhumbula “uthando” lwakho nedamu lokubhukuda? Lungashintsha umzimba wakho, ingqondo yakho kanye nempilo yakho yonke.
1. Wonke umuntu unempilo yakhe yamanzi
Ichibi lokubhukuda liyizwe elincane, lapho ungabona khona nokuphila, wonke umuntu unengxenye yakhe yokuphila emanzini.
Mhlawumbe usanda kuqala ukufunda ukubhukuda, futhi konke mayelana nechibi kusha futhi akunangqondo. Ngaphezu kokuqeqeshwa okunzima, uzobona buthule indlela ababhukudi abagijima ngayo ngokukhululeka, indlela yokungena emanzini, ukwelula, ukupompa, ukuphefumula, ukujika, ukuzwa nokubala imvamisa yoshintsho ngalunye.
Ngesikhathi ubukela, ungase uvame ukujatshuliswa ubudlabha nomzamo wokulingisa kwakho, kodwa akunandaba, lawa mahlaya athakazelisayo ayitshe lesisekelo sokukhula kwamakhono akho okubhukuda esikhathini esizayo.
Mhlawumbe usuvele "uyinhlanzi endizayo echibini lokubhukuda" emehlweni abo bonke, njengombhukudi onekhono, echibini lokubona abesifazane abahle? CHA, ubumnandi bokubhukuda bubaluleke kakhulu kuwe kunokubuka abesifazane abahle!
Ujabulela ngokugcwele inkululeko yamanzi, kodwa futhi ubhekene namahloni okubukwa abanye. Njalo lapho amanzi ephakama futhi ewa, ungazizwa amehlo akho athandekayo akuzungezile, futhi ngisho nabanye abalandeli bazoza ngqo kuwe bezofuna amathiphu okubhukuda.
Mhlawumbe, umane nje uzele ukukhulula ingcindezi emanzini, awuyena umuntu othanda ukubhukuda, usemanzini, ujwayele ukuthulisa, ukuthula noma ukucabanga, kodwa umehluko ukuthi echibini, kuba lula ukuthula, kodwa futhi kulula nokuhleka…
2. Yenza umzimba wakho ubukeke umncane — akukhona nje ukuba nesimo somzimba nokunciphisa amafutha
Siyawathanda amachibi okubhukuda, vele, ngoba nawo anezinzuzo eziningi zempilo.
Kungani uma kukhulunywa ngokunciphisa isisindo, ukubhukuda kuhlale kuhlonishwa njengomdlalo, ngoba i-coefficient yokuqhuba ukushisa kwamanzi inkulu ngokuphindwe ka-26 kunomoya, okungukuthi, ekushiseni okufanayo, umzimba womuntu ulahlekelwa ukushisa emanzini ngokushesha okungaphezu kuka-20 kunasemoyeni, okungadla ukushisa ngempumelelo. Abantu babone imisipha elinganayo kanye nama-curve abushelelezi alethwa ukubhukuda emzimbeni. Kodwa okubaluleke nakakhulu izinzuzo emathanjeni ajulile kanye nohlelo lokujikeleza kwegazi lomzimba. Ukubhukuda kwenza imisipha yamathambo ibe nokunwebeka kakhudlwana, kodwa futhi kukhuthaza ukukhiqizwa koketshezi lokuthambisa emajoyintini, kunciphisa ukungqubuzana phakathi kwamathambo, futhi kuthuthukisa amandla amathambo; Lapho ukubhukuda, izicubu zemisipha ze-ventricle ziyaqiniswa, amandla egumbi lenhliziyo ayanda kancane kancane, uhlelo lonke lokujikeleza kwegazi lungathuthukiswa, futhi izinga lokuguqulwa komzimba womuntu lingathuthukiswa, ngakho-ke ababhukudi besikhathi eside bazobukeka bebancane kunontanga yabo.
Umlingo wokubhukuda awugcini lapho… Umbhukudi wase-Australia u-Annette Kellerman kwadingeka agqoke isongo sensimbi esindayo emlenzeni wakhe eseyingane ngenxa yesilonda sethambo, okwabangela ukuthi umzimba wakhe ungakwazi ukuba muhle njengabanye amantombazane asemasha, kodwa washintsha umzimba wakhe ngokubhukuda futhi kancane kancane waguquka waba yi-mermaid, futhi wadlala ebhayisikobho esikhathini esizayo.
Abantu abaningi emhlabeni wonke bayakuthanda ukubhukuda, ngaphezu kwezinzuzo zomzimba, kodwa futhi ngoba kuletha imizwa emihle engachazeki engqondweni.
3, Vumela ingqondo ikhululeke kakhudlwana – “Emanzini, awunasisindo noma ubudala.”
Uma bekhuluma ngothando lwabo lokubhukuda, abathandi abaningi bazokwabelana ngezindaba zabo zokukhula ngokomoya. Emanzini, awutholi nje kuphela ukuphumula, kodwa futhi ubungane nesibindi…
“Ngokungazelelwe, umthwalo omkhulu waba lula,” kusho omunye umama osemusha ngentshiseko, ekhumbula injabulo yokubhukuda eCaribbean lapho ekhulelwe izinyanga ezinhlanu. Lapho esehlushwa ukucindezeleka kokubeletha, wakhulula konke ukucindezeleka kwakhe echibini, kancane kancane ehlangana nokukhanya namanzi ahlanzekile. Kancane kancane walulama ekucindezelekeni kwakhe kokubeletha ngokubhukuda njalo.
Umbhukudi osekhulile wabhala encwadini yakhe yedayari: “Ukubhukuda kungilethele nabangane nobungane… Abanye abantu esingahlangana nabo nsuku zonke, kodwa singasho lutho, kodwa ukuba khona kwethu nokuphikelela kwethu kunikezana isikhuthazo nokwazisa; Siphinde sadla isidlo sakusihlwa nabanye babangane bethu basechibini, sakhuluma ngokubhukuda, sakhuluma ngempilo, futhi, nezingane. Ngezinye izikhathi siyaxhumana ku-inthanethi futhi sinikezana ulwazi ngamakhono okubhukuda.”
“Kuleli chibi lamanzi elifanayo, leli chibi lamanzi linciphise nebanga phakathi kwethu, sixoxa, sixoxa, akukho usizo, akukho njongo, ngoba wonke umuntu uthanda ukubhukuda……”
Lokhu kungamandla okubhukuda okusondeza abantu ndawonye. Ngesikhathi sobhubhane, wonke umuntu uyazivocavoca futhi abhukude ngenjabulo!