Zinthu zokongola zokhudza kusambira: Nthawi ya masika yatha, ndipo masiku a maluwa a masika ali kutali?

Nyengo ya masika yadutsa, mvula yamphamvu ikubwera, mphepo yakhala yofewa, mpweya umawonekera pang'ono, malo okongola akukhala okongola kwambiri. Zikuoneka kuti masiku a masika akubwera, ndipo chilichonse chimayamba kudzuka ku tulo take, ndipo chilichonse chimakhala chokongola kwambiri.
“Ngati moyo uli ngati mtsinje womwe umakutengerani kumalo a maloto anu, ndiye kuti kusambira ndi nthano yosathawika.” Ndi momwe akunenera mtolankhani komanso wolemba wopambana mphoto ya ABC Lynne Cher m'buku lake, Better to Swim. Zinthu zokongola zokhudza kusambira ndi mafunde enieni mumtsinje wa moyo wathu… Kodi mukukumbukira “chikondi” chanu ndi dziwe losambira? Chingasinthe thupi lanu, malingaliro anu ndi moyo wanu wonse.
1. Aliyense ali ndi moyo wake wa m'madzi
Dziwe losambira ndi dziko laling'ono, komwe mungathenso kuona moyo, aliyense ali ndi gawo lake la moyo wa m'madzi.
Mwina mwangoyamba kumene kuphunzira kusambira, ndipo chilichonse chokhudza dziwe losambira ndi chatsopano komanso chosowa. Kuwonjezera pa maphunziro ovuta, mudzawona mwakachetechete momwe osambira amathamangira momasuka, momwe angalowere m'madzi, kutambasula, kupompa, kupuma, kutembenuza, kukhudza ndikuwerengera kuchuluka kwa kusintha kulikonse.
Mukamaonera, nthawi zambiri mungasangalale ndi kupusa ndi khama la kutsanzira kwanu, koma sizikukhudza, nthabwala zosangalatsa izi ndizo maziko a kukula kwa luso lanu losambira mtsogolo.
Mwina ndinu kale "nsomba yosambira youluka" m'maso mwa aliyense, monga wosambira waluso, ku dziwe losambira kuti mukaone akazi okongola? AYI, chisangalalo chosambira n'chofunika kwambiri kwa inu kuposa kuyang'ana akazi okongola!
Mumasangalala ndi ufulu wa madzi, komanso mumavutika ndi manyazi oti ena amakuyang'anirani. Madzi akamakwera ndi kugwa, mumamva maso anu okongola akuzungulirani, ndipo ngakhale mafani ena amabwera kwa inu mwachindunji kuti akupatseni malangizo osambira.
Mwina, umangobwera kudzatulutsa mphamvu m'madzi, suli wosambira wokonda kusambira, m'madzi, umazolowera kugona, kukhala chete kapena kuganiza, koma kusiyana kwake ndikuti m'dziwe losambira, timakhala chete mosavuta, komanso kuseka mosavuta ...
2. Pangani thupi lanu kuoneka lachinyamata — sikuti ndi nkhani yongokhala ndi thupi labwino komanso kuchepetsa mafuta
Timakonda maiwe osambira, ndithudi, chifukwa alinso ndi maubwino ambiri azaumoyo.
Chifukwa chiyani pankhani yochepetsa thupi, kusambira nthawi zonse kumalemekezedwa ngati masewera, chifukwa mphamvu ya kutentha kwa madzi ndi yochulukirapo ka 26 kuposa mpweya, ndiko kuti, kutentha komweko, thupi la munthu limataya kutentha m'madzi mofulumira ka 20 kuposa mpweya, zomwe zimatha kugwiritsa ntchito bwino kutentha. Anthu awona minofu yofanana komanso ma curve osalala omwe amabwera chifukwa chosambira m'thupi. Koma chofunika kwambiri ndi ubwino wa mafupa akuya ndi kayendedwe ka magazi m'thupi. Kusambira kumapangitsa minofu ya mafupa kukhala yotanuka, komanso kumalimbikitsa kutulutsa madzi m'mafupa olumikizana, kumachepetsa kukangana pakati pa mafupa, ndikuwonjezera mphamvu ya mafupa; Posambira, minofu ya ventricle imalimbikitsidwa, mphamvu ya chipinda cha mtima imawonjezeka pang'onopang'ono, dongosolo lonse la magazi limasinthidwa, ndipo kuchuluka kwa kagayidwe kachakudya m'thupi la munthu kumatha kusinthidwa, kotero osambira kwa nthawi yayitali amaoneka achichepere kuposa anzawo.
Zamatsenga zosambira sizimathera pamenepo… Wosambira waku Australia Annette Kellerman anayenera kuvala chibangili chachitsulo cholemera pa mwendo wake ali mwana chifukwa cha chotupa cha mafupa, chomwe chinapangitsa kuti thupi lake lisathe kukhala lokongola ngati atsikana ena achichepere, koma anasintha thupi lake posambira ndipo pang'onopang'ono anasanduka mermaid, komanso anasewera mufilimu mtsogolo.
Anthu ambiri padziko lonse lapansi amakonda kusambira, kuwonjezera pa ubwino wakuthupi, komanso chifukwa chakuti kumabweretsa malingaliro abwino osaneneka.
3, Lolani maganizo anu akhale omasuka kwambiri – “Mu madzi, mulibe kulemera kapena ukalamba.”
Ponena za chikondi chawo chosambira, okonda ambiri adzagawana nkhani zawo za kukula kwauzimu. M'madzi, simungopumula kokha, komanso mumapeza ubwenzi ndi kulimba mtima ...
“Mwadzidzidzi, katundu waukulu unakhala wopepuka,” anatero mayi wina wachinyamata, akukumbukira chisangalalo chosambira ku Caribbean ali ndi pakati pa miyezi isanu. Atangoyamba kuvutika maganizo pobereka, anatulutsa nkhawa zake zonse m’dziwe losambira, pang’onopang’ono n’kusakanikirana ndi madzi oyera ndi kuwala. Pang’onopang’ono anachira ku vuto lake lobereka posambira nthawi zonse.
Wosambira wazaka zapakati analemba m'buku lake lolembamo kuti: "Kusambira kwandibweretseranso mabwenzi ndi ubwenzi ... Anthu ena omwe tingakumane nawo tsiku lililonse, koma osanenapo mawu, koma kukhalapo kwathu ndi kulimbikira kwathu kumalimbikitsana ndi kuyamikirana; Tinadyanso chakudya chamadzulo ndi anzathu ena a m'madzi osambira, tinalankhula za kusambira, tinalankhula za moyo, komanso ana. Nthawi zina timalankhulana pa intaneti ndipo timapatsana chidziwitso chokhudza luso losambira."
"Mu dziwe lomwelo la madzi, dziwe la madzi ili linachepetsanso mtunda pakati pathu, kucheza, kulankhula, popanda phindu, popanda cholinga, kungoti aliyense amakonda kusambira ……"
Iyi ndi mphamvu yosambira yogwirizanitsa anthu. Pa nthawi ya mliriwu, aliyense amachita masewera olimbitsa thupi komanso kusambira mosangalala!