Izinto ezintle malunga nokuqubha: I-equinox yasentwasahlobo idlulile, kwaye iintsuku zeentyantyambo zasentwasahlobo zikude?

I-equinox yasentwasahlobo idlulile, kunye nemvula eqhaqhazelayo ezayo, umoya uyathambile, umoya utyhila kancinane, imbonakalo yelizwe iya intle ngakumbi.Kuyabonakala ukuba iintsuku zasentwasahlobo ziyeza, kwaye yonke into iqala ukuvuka ebuthongweni bayo, kwaye yonke into iba yinto enhle kakhulu.
"Ukuba ubomi ngumlambo okuthatha ukuse kwindawo yamaphupha akho, ukuqubha yintsomi engenakuphepheka."Itsho njalo intatheli ephumelele imbasa ye-ABC kunye nombhali uLynne Cher kwincwadi yakhe ethi, Ngcono Ukuqubha.Ezo zinto zintle malunga nokuqubha ngamaza okwenene kumlambo wobomi bethu… Uyakhumbula “uthando lwakho” kunye nedama?Inokutshintsha umzimba wakho, ingqondo yakho kunye nobomi bakho bonke.
1. Wonke umntu unobomi bakhe bamanzi
I-swimming pool lihlabathi elincinci, apho unokubona khona ubomi, wonke umntu unenxalenye yakhe yobomi bamanzi.
Mhlawumbi usandula ukuqalisa ukufunda ukuqubha, yaye yonke into emalunga nephuli isentsha kwaye ilahlekile.Ukongeza kuqeqesho olunzima, uya kujonga ngokuthula ukuba ababhukudi bahamba njani ngokukhululekileyo, indlela yokungena emanzini, ukunweba, ukupompa, ukuphefumla, ukujika, ukuziva nokubala ukuphindaphinda kotshintsho ngalunye.
Kwinkqubo yokubukela, unokuthi uhlaziywe ngokukrakra kunye nomzamo wokulinganisa kwakho, kodwa akunandaba, ezi ziqhulo ezinomdla zisisiseko sokukhula kwezakhono zakho zokuqubha kwixesha elizayo.
Mhlawumbi sele sele "uyintlanzi ye-swimming pool flying fish" emehlweni omntu wonke, njengendadi enobuchule, ukuya echibini ukuze ubone abafazi abahle?HAYI, ubumnandi bokubhukuda bubaluleke ngakumbi kuwe kunokujonga abafazi abahle!
Uyonwabela ngokupheleleyo inkululeko yamanzi, kodwa kwakhona ubandezeleka neentloni zokujongwa ngabanye.Ngalo lonke ixesha lokunyuka nokuwa kwamanzi, unokuva amehlo amnandi akujikelezile, kwaye abanye abalandeli baya kuza ngqo kuwe ngeengcebiso zokuqubha.
Mhlawumbi, ufika nje ukukhulula uxinzelelo emanzini, awungomntu othanda ukudada, emanzini, uqhele ukudansa, ukuthula okanye ukucinga, kodwa umahluko kukuba echibini, siba lula ukuzola, kodwa kwakhona. kulula ukuhleka...
2. Yenza umzimba wakho ubukeke umncinci — ayisiyiyo nje into yokuba umile kwaye ulahlekelwe ngamafutha
Siyawathanda amadama okuqubha, kunjalo, kuba nawo aneenzuzo ezininzi zempilo.
Kutheni xa kuziwa ekulahlekeni kwesisindo, ukubhukuda kuhlala kuhlonishwa njengomdlalo, kuba i-coefficient conduction coefficient yamanzi iphindwe ngamaxesha angama-26 kunomoya, oko kukuthi, kwiqondo lokushisa elifanayo, umzimba womntu ulahlekelwa ubushushu emanzini ngaphezu kwama-20. amaxesha akhawulezayo kunasemoyeni, anokusebenzisa ubushushu ngokufanelekileyo.Abantu baye babona izihlunu ezilinganayo kunye neegophe ezigudileyo eziziswa ngokuqubha emzimbeni.Kodwa okona kubaluleke ngakumbi kuncedo kumathambo anzulu kunye nenkqubo yokujikeleza komzimba.Ukuqubha kwenza izihlunu zamathambo zinwebeka ngakumbi, kodwa zikwakhuthaza ukukhuselwa kwe-lubrication fluid kwi-joint cavities, kunciphisa ukungqubana phakathi kwamathambo, kwaye kwandisa amandla ethambo;Xa uqubha, izicubu zomzimba ze-ventricle zomelezwa, amandla egumbi lentliziyo ayanda ngokuthe ngcembe, yonke inkqubo yokujikeleza kwegazi inokuphuculwa, kwaye isantya semetabolism sonke somzimba womntu sinokuphuculwa, ukuze abantu abaqubhayo bexesha elide baya kuqubha. bakhangeleka bebancinci kunoontanga babo.
Umlingo wokuqubha awupheli apho… Indadi yaseOstreliya uAnnette Kellerman kwafuneka anxibe intsimbi enzima emlenzeni wakhe ngesacholo esengumntwana ngenxa yesilonda ethanjeni, esabangela ukuba umzimba wakhe ungakwazi ukuba mhle njengamanye amantombazana akwishumi elivisayo. , kodwa wawutshintsha umzimba wakhe ngokuqubha waza ngokuthe ngcembe waguquka waba ngunobuhle, waza wadlala indima enkulu kwimuvi nakwixesha elizayo.
Ngoko ke, abantu abaninzi ehlabathini lonke bayakuthanda ukuqubha, ukongeza kwiingenelo zomzimba, kodwa nangenxa yokuba kuzisa iimvakalelo ezintle ezingenakuchazwa engqondweni.
3, Vumela ingqondo ikhululeke ngakumbi - "Emanzini, awunabunzima okanye ubudala."
Bethetha ngokuthanda kwabo ukuqubha, abaninzi abanomdla baya kubelana ngamabali abo okukhula ngokomoya.Emanzini, awufumani kuphumla kuphela, kodwa nobuhlobo kunye nesibindi ...
“Ngequbuliso, umthwalo omkhulu waphelelwa ngamandla,” watsho njalo omnye umama oselula, ekhumbula ulonwabo lokuqubha kwiCaribbean xa wayeneenyanga ezintlanu ekhulelwe.Emva kokuba enengxaki yokudakumba kwangaphambi kokubeleka, wakhulula lonke uxinzelelo lwakhe echibini, edibanisa ngokuthe ngcembe nokukhanya kunye namanzi acocekileyo.Wachacha ngokuthe ngcembe kudandatheko lwakhe lwangaphambi kokubeleka ngokuqubha rhoqo.
Indadi ekwiminyaka ephakathi yabhala oku kwincwadi yayo yeziganeko zemihla ngemihla: “Ukuqubha kukwandizisele abahlobo nobuhlobo... Abanye abantu esidibana nabo mihla le, kodwa abakhe bathethe nelimdaka, kodwa ubukho bethu nokuzingisa kwethu kunikana ukhuthazo noxabiso;Siphinde satya kunye nabanye babahlobo bethu be-pool, sithetha ngokuqubha, sithetha ngobomi, kwaye kunjalo, nabantwana.Ngamanye amaxesha sinxibelelana kwi-Intanethi kwaye sinikezelana ngolwazi malunga nezakhono zokuqubha.”
“Kwidama elinye lamanzi, eli dama lamanzi likwacuthe umgama phakathi kwethu, ukuncokola, ukuthetha, akukho nto iluncedo, akukho njongo, kuye wonke umntu othanda ukuqubha……”
La mandla okuqubha ukusondeza abantu kunye.Ngexesha lo bhubhani, wonke umntu uyazilolonga kwaye adade ngolonwabo!