Ibintu byiza byo koga: Ibihe byimpeshyi byararangiye, kandi iminsi yindabyo zimpeshyi ziri kure?

Ibihe byimpeshyi byarangiye, imvura itonyanga iza, umuyaga uba woroshye, ikirere kigaragaza agashya gato, ibintu bigenda biba byiza cyane.Birashobora kugaragara ko iminsi yimpeshyi yegereje, kandi ibintu byose bitangira gukanguka bivuye mubitotsi, kandi byose biba byiza cyane.
“Niba ubuzima ari uruzi rukujyana aho urota, noneho koga ni umugani udashobora guhunga.”Ibi rero umunyamakuru watsindiye ibihembo bya ABC akaba n'umwanditsi Lynne Cher mu gitabo cye, Byiza kuri Koga.Ibyo bintu byiza byo koga ni umuraba nyawo mu ruzi rwubuzima bwacu… Uribuka “urukundo rwawe” na pisine?Irashobora guhindura umubiri wawe, ibitekerezo byawe nubuzima bwawe bwose.
1. Umuntu wese afite ubuzima bwe bwamazi
Pisine yo koga ni isi nto, aho ushobora no kubona ubuzima, buriwese afite uruhare rwe mubuzima bwamazi.
Birashoboka ko watangiye kwiga koga, kandi ibintu byose bijyanye na pisine ni bishya kandi biratakaye.Usibye imyitozo ikomeye, uzarebera bucece uburyo aboga biruka mu bwisanzure, uburyo bwo kwinjira mumazi, kurambura, kuvoma, guhumeka, guhindukira, kumva no kubara inshuro za buri mpinduka.
Mugihe cyo kureba, ushobora akenshi gushimishwa nubushake nimbaraga zo kwigana kwawe, ariko ntacyo bitwaye, urwenya rushimishije nirwo rufatiro rwiterambere ryawe ryo koga.
Birashoboka ko usanzwe uri "pisine yo kuguruka ifi iguruka" mumaso ya buri wese, nkumuhanga wo koga kabuhariwe, kuri pisine kugirango ubone abagore beza?OYA, kwishimisha koga ni ngombwa kuri wewe kuruta kureba abagore beza!
Wishimiye byimazeyo umudendezo wamazi, ariko kandi ufite ipfunwe ryo kurebwa nabandi.Hamwe no kuzamuka no kugwa kwamazi, urashobora kumva amaso akuramya, kandi nabafana bamwe bazaza aho uri kugirango bakugire inama yo koga.
Birashoboka, uza gusa kurekura umuvuduko mumazi, ntabwo uri koga ushishikaye, mumazi, umenyereye guhubuka, guceceka cyangwa gutekereza, ariko itandukaniro nuko muri pisine, tworoha guceceka, ariko kandi byoroshye guseka…
2. Kora umubiri wawe ukiri muto - ntabwo ari uguhinduka gusa no gutakaza ibinure
Dukunda ibidengeri byo koga, byanze bikunze, kuko nabyo bifite inyungu nyinshi mubuzima.
Kuki mugihe cyo kugabanya ibiro, koga buri gihe byubahwa nka siporo, kubera ko coefficente yubushyuhe bwamazi yikubye inshuro 26 ugereranije n’umwuka, ni ukuvuga ku bushyuhe bumwe, umubiri wumuntu utakaza ubushyuhe mumazi arenga 20 ibihe byihuse kuruta mu kirere, bishobora gukoresha neza ubushyuhe.Abantu biboneye imitsi ihuje n'imirongo yoroheje izanwa no koga mumubiri.Ariko icy'ingenzi ni inyungu ku magufa yimbitse na sisitemu yo gutembera mu mubiri.Koga bituma imitsi ya skeletale yoroha cyane, ariko kandi igatera gusohora amazi yo kwisiga mu mwobo uhuriweho, igabanya ubushyamirane hagati yamagufwa, kandi ikongerera imbaraga amagufwa;Iyo woga, ingirangingo z'imitsi ya ventricle zishimangirwa, ubushobozi bwicyumba cyumutima kikiyongera buhoro buhoro, sisitemu yose yo gutembera kwamaraso irashobora kunozwa, kandi igipimo rusange cya metabolike cyumubiri wumuntu gishobora kunozwa, bityo aboga igihe kirekire bazabikora reba muto kurenza bagenzi babo.
Uburozi bwo koga ntibugarukira aho… Umukinnyi wo koga wo muri Ositaraliya Annette Kellerman yagombaga kwambara igikomo kiremereye ku kuguru akiri umwana kubera igikomere cy’amagufwa, bigatuma umubiri we udashobora kuba mwiza nkabandi bakobwa b'ingimbi , ariko yahinduye umubiri we binyuze mu koga hanyuma buhoro buhoro ahinduka umwigeme, kandi yanakinnye muri firime mugihe kizaza.
Abantu benshi kwisi yose bakunda koga, usibye inyungu zumubiri, ariko kandi kuko bizana ibitekerezo byiza bitarondoreka mubitekerezo.
3, Reka ibitekerezo byisanzure - “Mu mazi, nta buremere cyangwa imyaka ufite.”
Tuvuze urukundo bakunda koga, abakunzi benshi bazabagezaho inkuru zabo zo gukura mu mwuka.Mu mazi, ntabwo wunguka gusa, ahubwo ubona ubucuti nubutwari…
Umubyeyi umwe ukiri muto yashishikaye agira ati “mu buryo butunguranye, umutwaro munini wabaye umutwaro.” Yibutse umunezero wo koga muri Karayibe igihe yari atwite amezi atanu.Amaze kurwara indwara yo kwiheba mbere yo kubyara, yarekuye imihangayiko yose muri pisine, buhoro buhoro ahuza n'umucyo n'amazi meza.Buhoro buhoro yakize indwara yo kwiheba mbere yo kubyara yoga buri gihe.
Umukinnyi woga wo mu kigero cyo hagati yanditse mu gitabo cye ati: "Koga byanzaniye inshuti n'ubucuti people Abantu bamwe dushobora guhura buri munsi, ariko ntituzigera bavuga ijambo, ariko kuba turiho no gutsimbarara biraterana inkunga no gushimira;Twasangiye kandi na bamwe mu nshuti zacu za pisine, tuvuga koga, tuvuga ubuzima, kandi byukuri, abana.Rimwe na rimwe tuvugana kuri interineti kandi tugatanga amakuru ku buhanga bwo koga. ”
“Muri icyo kidendezi kimwe, iki kidendezi cy'amazi nacyo cyagabanije intera iri hagati yacu, kuganira, kuganira, nta kamaro, nta ntego, gusa kuri buri wese ukunda koga ……”
Izi nimbaraga zo koga kugirango abantu begere hamwe.Mugihe cyicyorezo, abantu bose bakora siporo no koga bishimye!