He aha te hunga e tohe ana ki te kaukau mō te wā roa ka harikoa ake! Mai i te tirohanga pūtaiao, he mea tika kia tirohia e koe

Ko te kare ā-roto, he kupu whānui mō te raupapa o ngā wheako hinengaro whaiaro, he āhua hinengaro me te āhua tinana e puta mai ana i ngā momo kare ā-roto, whakaaro me ngā whanonga. He maha ngā wā ka taunekeneke ki ngā āhuatanga pēnei i te wairua, te tuakiri, te āhua o te ngākau, me te kaupapa, ā, ka pāngia e ngā homoni me ngā neurotransmitters.
I te tere o te whanaketanga o te ao hou, kei raro te tangata i te pēhanga mai i ngā āhuatanga maha. I roto i te momo noho pakarukaru, he uaua ki te tangata te marino me te whakaaro nui, ā, kāore te pēhanga e tukuna, ka arahi ki te raupapa o ngā raruraru kare ā-roto.
I kī a Olesen Madden, te matua o te angitu:
Kaua rawa te tangata e noho hei pononga mā ōna kare ā-roto, ā, kaua hoki e tukua ōna kare ā-roto ki ana mahi katoa. Engari, whakahaerea ō kare ā-roto.
Nā, me pēhea tātou e whakahaere ai i ō tātou kare ā-roto, kia noho hei rangatira mō ō tātou kare ā-roto? Ko te pānga roa o te whakapai ake i te kare ā-roto i ahu mai i ngā huringa ā-tinana i te paparanga o waho o te roro, e mōhiotia ana ko te cerebral cortex.
E whakaatu ana ngā rangahau ka taea e te whakakori tinana te whakaputa i ngā huringa nui o te ngota ngota me te hanganga o te roro, ā, ko ēnei huringa koiora-pūnaha te huarahi hou ki te rongoā i te pouri, te manukanuka me te ahotea. Ehara i te mea ka whakaora noa i ō uaua te whakakori tinana, engari ka taea hoki te whakarerekē i te matū o tō roro mō ake tonu atu.
te kaiwhakawhitiwhiti kōrero
Ka whakanui ake te kaukau i te whakaputanga a te tinana i tētahi neurotransmitter e kiia nei ko te dopamine, he matū mō te ngahau e pā ana ki te ako me te ngahau.
Ka taea e ia te whakapai ake i te wairua, te whakapai ake i te harikoa, te whakarei ake i te aro o te tangata, te whakapai ake i te hihiko o ngā whanonga, te mahara ngoikore me te kore e taea te whakahaere i ā rātou ake whanonga.
I te wā e kaukau ana, ka whakaputa te roro i tētahi peptide ka taea te whakahaere i ngā mahi hinengaro me ngā mahi whanonga. Ko tētahi o ngā matū e kiia nei ko ngā "endorphins", e kiia nei e ngā kaipūtaiao ko ngā "hedonins", ka mahi ki te tinana kia harikoa ai te tangata.
amygdala
Mā te kaukau ka āwhina i te whakahaere i te amygdala, he pokapū roro matua e whakahaere ana i te wehi. Ka taea e ngā raruraru i roto i te amygdala te arahi ki te pikinga o te mamae me te manukanuka.
E ai ki ngā rangahau hou, i roto i ngā kiore, ka taea e te whakakori tinana te whakamama i ngā mahi ngoikore o te amygdala. E whakaatu ana tēnei ka taea e te whakakori tinana te whakaiti i te pānga kare ā-roto o te ahotea.
Te pānga mirimiri o te wai
He pānga mirimiri tō te wai. I te wā e kaukau ana, mā te waku o te matotoru o te wai e pā ki te kiri, te pēhanga o te wai me te whakaohooho o te wai ka taea te hanga i tētahi tikanga mirimiri motuhake, ka taea ai te whakangāwari haere i ngā uaua.
Kua whakaatuhia e ngā rangahau ko te āhua o te ahotea kare ā-roto ko te taumahatanga whānui me te pakari. I te wā e kaukau ana, nā ngā āhuatanga o te wai me te mahi kaukau taurite o te tinana katoa, ka tino whakaohokia te pokapū manawa o te roro, ka whakararuraru i te aro o ētahi atu, ā, ka āta whakangāwari i ngā uaua, ka whakahaere i ngā kare ā-io.
Ka taea te tuku i te wairua kino mā te kaukau, ā, he pai te wairua,
Ka tino whakapaitia te taupū hauora.
Mā te hauora pai koe e whakatōmuri ake i ō hoa,

Mā te hauora pai ka pai ake te oranga,

Mā te hauora pai koe e ora ai i tētahi ao harikoa.