Kutheni abantu abaphikelela ekuqubheni ixesha elide bonwabile! Ngokwembono yesayensi, kufanelekile ukuyijonga

Imvakalelo, igama eliqhelekileyo elithetha uthotho lwamava okuqonda ngokwengqondo, yimeko yengqondo neyomzimba eveliswa ziimvakalelo ezahlukeneyo, iingcinga kunye nokuziphatha. Idla ngokudibana nezinto ezifana neemvakalelo, ubuntu, umsindo, kunye nenjongo, kwaye ichaphazeleka ziihormone kunye nee-neurotransmitters.
Ngenxa yophuhliso olukhawulezayo loluntu lwanamhlanje, abantu baphantsi koxinzelelo oluvela kwiinkalo ezininzi. Kwindlela yokuphila eqhekekileyo, kunzima ukuba abantu bazole baze bacinge nzulu, kwaye uxinzelelo alukhululwa, nto leyo ekhokelela kuthotho lweengxaki zeemvakalelo.
UOlesen Madden, uyise wempumelelo, wakha wathi:
Akukho xesha apho indoda ifanele ukuba ikhoboka leemvakalelo zayo, kwaye akufuneki izenze zonke izenzo zilawulwe ziimvakalelo zayo. Endaweni yoko, lawula iimvakalelo zakho.
Ngoko ke singazilawula njani iimvakalelo zethu size sibe ngabalawuli beemvakalelo zethu? Isiphumo sexesha elide sokuphucula iimvakalelo sivela kutshintsho lwe-physiological kumaleko wangaphandle wobuchopho, owaziwa ngokuba yi-cerebral cortex.
Uphando lubonisa ukuba umthambo unokubangela utshintsho olukhulu kwiimolekyuli nakwisakhiwo sengqondo, kwaye olu tshintsho lwe-neurobiological luphambili lwamva nje ekunyangeni ukudakumba, ixhala kunye noxinzelelo. Umthambo awugcini nje ngokuvuselela izihlunu zakho, kodwa unokutshintsha ikhemistri yengqondo yakho ngokusisigxina.
i-neurotransmitter
Ukudada kunyusa imveliso yomzimba ye-neurotransmitter ebizwa ngokuba yi-dopamine, ikhemikhali yolonwabo enxulunyaniswa nokufunda nolonwabo.
Ingaphucula indlela abantu abavakalelwa ngayo, iphucule ulonwabo, inyuse ingqalelo yabantu, iphucule indlela abaziphatha ngayo, inkumbulo ebuthathaka kunye nokulawula kakubi indlela abaziphatha ngayo.
Xa udada, ingqondo ikhupha i-peptide enokulawula imisebenzi yengqondo neyokuziphatha. Enye yezinto ezibizwa ngokuba yi-"endorphins", ezibizwa ngokuba yi-"hedonins", isebenza emzimbeni ukuze yenze abantu bazive bonwabile.
i-amygdala
Ukuqubha kunceda ukulawula i-amygdala, iziko lobuchopho eliphambili elilawula uloyiko. Ukuphazamiseka kwi-amygdala kunokukhokelela ekubandezelekeni okukhulu kunye nokuxhalaba.
Ngokwezifundo zakutshanje, kwiimpuku, umthambo we-aerobic unokunciphisa ukungasebenzi kakuhle kwe-amygdala. Oku kuthetha ukuba umthambo unokunceda ukunciphisa impembelelo yoxinzelelo ngokweemvakalelo.
Isiphumo sokuphulula amanzi
Amanzi anefuthe lokuphulula. Xa udada, ukungqubana kobungqindilili bamanzi eluswini, uxinzelelo lwamanzi kunye nokukhuthaza amanzi kunokwenza indlela ekhethekileyo yokuphulula, enokuthi ikhulule izihlunu kancinci kancinci.
Izifundo zibonise ukuba uxinzelelo lweemvakalelo lubonakaliswa kukuxinana nokuqina. Xa udada, ngenxa yeempawu zamanzi kunye nokusebenza okudibeneyo kokubhukuda komzimba wonke, iziko lokuphefumla le-cerebral cortex liyachwayita kakhulu, nto leyo ephazamisa enye ingqalelo ngokungabonakaliyo, kwaye iphumze kancinci kancinci izihlunu, ngaloo ndlela ilawula iimvakalelo zeemvakalelo.
Imo embi inokukhululwa ngokudada, kwaye imo ilungile,
Isalathisi sempilo siza kuphucuka kakhulu.
Impilo entle ingakwenza ube mncinci kunontanga yakho,

Impilo entle ingakwenza uphile ubomi obungcono,

Impilo entle inokukwenza uphile ubomi obonwabisayo.