Kutheni abantu abafuna ukuqubha ixesha elide bonwabile!Ukusuka kwimbono yesayensi ukuba uhlalutye, kufanelekile ukujonga

Imvakalelo, igama eliqhelekileyo lothotho lwamava okuqonda, yimeko yengqondo neyomzimba eveliswa ziimvakalelo ezahlukeneyo, iingcinga kunye nokuziphatha.Ihlala inxibelelana nezinto ezinjengeemvakalelo, ubuntu, umsindo, kunye nenjongo, kwaye ichatshazelwa ngamahomoni kunye ne-neurotransmitters.
Ngokukhula ngokukhawuleza koluntu lwanamhlanje, abantu baphantsi koxinzelelo kwiinkalo ezininzi.Kubomi obuqhekekayo, kunzima ukuba abantu bazole kwaye bacinge nzulu, kwaye uxinzelelo alukhutshwa, olukhokelela kuthotho lweengxaki zeemvakalelo.
U-Olesen Madden, utata wempumelelo, wake wathi:
Nanini na umntu kufuneka abe likhoboka leemvakalelo zakhe, kwaye akufuneki enze zonke izenzo zixhomekeke kwiimvakalelo zakhe.Kunoko, zilawule iimvakalelo zakho.
Ngoko sinokuzilawula njani iimvakalelo zethu size silawule iimvakalelo zethu?Isiphumo sexesha elide sokuphucula isimo sengqondo sivela kwiinguqu zomzimba kumqolo ongaphandle wobuchopho, owaziwa ngokuba yi-cerebral cortex.
Uphando lubonisa ukuba umthambo unokubangela utshintsho olubalulekileyo lwemolekyuli kunye nolwakhiwo kwingqondo, kwaye olu tshintsho lwe-neurobiological sesona sitshixo samva nje sokunyanga ukudakumba, ixhala kunye noxinzelelo.Ukuzilolonga akugcini nje ukuvuselela izihlunu zakho, kunokutshintsha ngokusisigxina ingqondo yakho.
i-neurotransmitter
Ukuqubha kukhulisa imveliso yomzimba ye-neurotransmitter ebizwa ngokuba yi-dopamine, ikhemikhali yolonwabo ehambelana nokufunda kunye nolonwabo.
Isenokuphucula imo, iphucule ulonwabo, iphucule ingqwalasela yabantu, iphucule ukuziphatha kakubi, ukungakhumbuli kakuhle kunye nokulawulwa kakubi kwesimilo sabo.
Xa uqubha, ingqondo ikhupha i-peptide ekwazi ukulawula imisebenzi yengqondo kunye nokuziphatha.Enye yezinto ezibizwa ngokuba yi-"endorphins", izazinzulu zizibiza ngokuba "zi-hedonins", zisebenza emzimbeni ukwenza abantu bazive bonwabile.
amygdala
Ukuqubha kunceda ukulawula i-amygdala, iziko lobuchopho eliphambili elilawula uloyiko.Ukuphazamiseka kwi-amygdala kunokukhokelela ekwandeni koxinzelelo kunye nokuxhalaba.
Ngokwezifundo zamva nje, kwiimpuku, umthambo we-aerobic unokunciphisa ukungasebenzi kakuhle kwe-amygdala.Oku kubonisa ukuba umthambo unokunceda ukunciphisa impembelelo yeemvakalelo yoxinzelelo.
Isiphumo sokuphululwa kwamanzi
Amanzi anefuthe lokuphulula.Xa uqubha, i-friction ye-viscosity yamanzi esikhumbeni, uxinzelelo lwamanzi kunye nokuvuselela kwamanzi kunokwenza indlela ekhethekileyo ye-massage, enokuthi ikhulule ngokuthe ngcembe imisipha.
Uphononongo lubonise ukuba uxinzelelo lweemvakalelo lubonakala ngoxinzelelo kunye nokuqina ngokubanzi.Xa uqubha, ngenxa yeempawu zamanzi kunye nesenzo sokubhukuda esilungelelanisiweyo somzimba wonke, iziko lokuphefumla le-cortex ye-cerebral livuya kakhulu, eliphazamisa ngokungabonakaliyo enye ingqalelo, kwaye ngokuthe ngcembe likhulula imisipha, ngaloo ndlela ilawula iimvakalelo ze-nervous.
Umoya ombi unokukhutshwa ngokuqubha, kwaye umoya ulungile,
Isalathiso sezempilo siya kuphuculwa kakhulu.
Impilo entle inokukwenza ube mncinci kunoontanga bakho,

Impilo entle inokukwenza uphile ubomi obungcono,

Impilo entle inokukwenza uphile ubomi obonwabisayo.