Chifukwa chake anthu omwe amalimbikira kusambira kwa nthawi yayitali amakhala osangalala! Kuchokera pamalingaliro asayansi kuti muwunikenso, ndikofunikira kuyang'ana

Kutengeka maganizo, mawu ofala otanthauza zochitika zosiyanasiyana zokhudzana ndi chidziwitso, ndi mkhalidwe wamaganizo ndi thupi womwe umapangidwa ndi malingaliro, malingaliro, ndi machitidwe osiyanasiyana. Nthawi zambiri umakhudzana ndi zinthu monga momwe munthu akumvera, umunthu, mkwiyo, ndi cholinga, ndipo umakhudzidwa ndi mahomoni ndi ma neurotransmitters.
Chifukwa cha kupita patsogolo kwachangu kwa chikhalidwe cha masiku ano, anthu ali pansi pa kupsinjika kuchokera mbali zosiyanasiyana. Mu moyo wosakhazikika, zimakhala zovuta kuti anthu akhale chete ndi kuganiza mozama, ndipo kupsinjikako sikumasulidwa, zomwe zimayambitsa mavuto ambiri amaganizo.
Olesen Madden, bambo wa chipambano, nthawi ina anati:
Munthu sayenera kukhala kapolo wa malingaliro ake, ndipo sayenera kulola zochita zonse kugonjera malingaliro ake. M'malo mwake, lamulirani malingaliro anu.
Ndiye tingatani kuti tilamulire malingaliro athu ndikukhala olamulira malingaliro athu? Zotsatira za nthawi yayitali za kusintha kwa malingaliro zimachokera ku kusintha kwa thupi la ubongo, komwe kumadziwika kuti cerebral cortex.
Kafukufuku akusonyeza kuti kuchita masewera olimbitsa thupi kungayambitse kusintha kwakukulu kwa mamolekyu ndi kapangidwe ka ubongo, ndipo kusintha kwa mitsempha kumeneku ndi njira yatsopano yochiritsira kuvutika maganizo, nkhawa ndi kupsinjika maganizo. Kuchita masewera olimbitsa thupi sikungobwezeretsa minofu yanu yokha, komanso kungasinthe kwamuyaya kapangidwe ka ubongo wanu.
neurotransmitter
Kusambira kumawonjezera kupanga kwa neurotransmitter yotchedwa dopamine m'thupi, mankhwala osangalatsa omwe amagwirizanitsidwa ndi kuphunzira ndi chisangalalo.
Zingathandize kusintha maganizo, kukulitsa chisangalalo, kukulitsa chidwi cha anthu, kukulitsa khalidwe lochita zinthu mopitirira muyeso, kulephera kukumbukira bwino zinthu komanso kulephera kulamulira khalidwe lawo.
Ubongo ukasambira, umatulutsa peptide yomwe imatha kulamulira zochita zamaganizo ndi zamakhalidwe. Chimodzi mwa zinthu zotchedwa "endorphins", zomwe asayansi amazitcha "hedonins", chimagwira ntchito m'thupi kuti anthu azikhala osangalala.
amygdala
Kusambira kumathandiza kulamulira amygdala, malo ofunikira muubongo omwe amalamulira mantha. Kusokonezeka kwa amygdala kungayambitse kuvutika maganizo ndi nkhawa.
Malinga ndi kafukufuku waposachedwapa, m'makoswe, kuchita masewera olimbitsa thupi kungachepetse kusokonekera kwa amygdala. Izi zikusonyeza kuti kuchita masewera olimbitsa thupi kungathandize kuchepetsa kupsinjika maganizo komwe kumachitika chifukwa cha nkhawa.
Mphamvu ya madzi yotikita minofu
Madzi amathandiza kuti munthu asinkhesinkhe. Pakusambira, kukangana kwa madzi pakhungu, kupanikizika kwa madzi ndi kusonkhezera madzi kungapangitse njira yapadera yoti munthu asinkhesinkhe, yomwe ingathandize kuti minofu ipumule pang'onopang'ono.
Kafukufuku wasonyeza kuti kupsinjika maganizo kumadziwika ndi kupsinjika maganizo ndi kuuma. Posambira, chifukwa cha makhalidwe a madzi ndi kusambira kwa thupi lonse, malo opumira a ubongo wa cortex amasangalala kwambiri, zomwe zimasokoneza chidwi cha ena mosawoneka, ndipo pang'onopang'ono zimamasula minofu, motero zimawongolera malingaliro amanjenje.
Maganizo oipa amatha kumasulidwa posambira, ndipo maganizowo ndi abwino,
Chiwerengero cha thanzi chidzakwera kwambiri.
Thanzi labwino lingakupangitseni kukhala wamng'ono kuposa anzanu,

Thanzi labwino lingakupangitseni kukhala ndi moyo wabwino,

Thanzi labwino lingakuthandizeni kukhala ndi moyo wosangalala.