N’chifukwa chiyani anthu amene amaumirira kusambira kwa nthawi yaitali amakhala osangalala kwambiri!Kuchokera pamalingaliro asayansi kuti muwunike, ndikofunikira kuyang'ana

Kutengeka, liwu lachizoloŵezi la zochitika zambiri zamaganizo, ndi chikhalidwe chamaganizo ndi thupi chomwe chimapangidwa ndi malingaliro osiyanasiyana, malingaliro ndi makhalidwe.Nthawi zambiri zimagwirizana ndi zinthu monga kutengeka, umunthu, mkwiyo, ndi cholinga, ndipo zimakhudzidwa ndi mahomoni ndi ma neurotransmitters.
Ndichitukuko chofulumira cha anthu amakono, anthu akupanikizika ndi zinthu zambiri.M'moyo wogawanika, zimakhala zovuta kuti anthu akhazikike mtima pansi ndi kulingalira mozama, ndipo kupanikizika sikumatulutsidwa, zomwe zimabweretsa mavuto ambiri amalingaliro.
Olesen Madden, bambo wopambana, adanenapo kuti:
Palibe nthawi yomwe munthu amayenera kukhala kapolo wamalingaliro ake, ndipo sayenera kupanga zochita zonse motsatira malingaliro ake.M’malo mwake, lamulirani mtima wanu.
Ndiye tingatani kuti tizilamulira maganizo athu?Zotsatira za nthawi yayitali zakusintha kwamalingaliro zimachokera ku kusintha kwa thupi mu gawo lakunja la ubongo, lotchedwa cerebral cortex.
Kafukufuku akuwonetsa kuti kuchita masewera olimbitsa thupi kumatha kubweretsa kusintha kwakukulu kwa mamolekyulu ndi kapangidwe ka ubongo, ndipo kusintha kwa neurobiological ndi kiyi yaposachedwa kwambiri pochiza kukhumudwa, nkhawa komanso kupsinjika.Sikuti kuchita masewera olimbitsa thupi kumatsitsimutsanso minofu yanu, kumatha kusinthiratu ubongo wanu.
neurotransmitter
Kusambira kumathandizira kuti thupi lipange chinthu chotchedwa dopamine, mankhwala osangalatsa okhudzana ndi kuphunzira ndi chisangalalo.
Kukhoza kusintha maganizo, kukhala osangalala, kuonjezera chidwi cha anthu, kusintha khalidwe lachangu, kukumbukira kulephera ndi kusadziletsa khalidwe lawo.
Posambira, ubongo umatulutsa peptide yomwe imatha kuwongolera zochitika zamaganizidwe ndi machitidwe.Chimodzi mwazinthu zotchedwa "endorphins", zomwe asayansi amazitcha "hedonins", zimagwira ntchito pathupi kuti anthu azisangalala.
amygdala
Kusambira kumathandiza kulamulira amygdala, malo ofunika kwambiri a ubongo omwe amayendetsa mantha.Kusokonezeka kwa amygdala kungayambitse kupsinjika ndi nkhawa.
Malinga ndi kafukufuku waposachedwa, mu makoswe, masewera olimbitsa thupi amatha kuchepetsa kukanika kwa amygdala.Izi zikusonyeza kuti kuchita masewera olimbitsa thupi kungathandize kuchepetsa kupsinjika maganizo.
Kusisita mphamvu ya madzi
Madzi ali ndi mphamvu yosisita.Posambira, kukangana kwa madzi kutsekemera pakhungu, kuthamanga kwa madzi ndi kukondoweza kwa madzi kungapangitse njira yapadera ya kutikita minofu, yomwe imatha kumasuka pang'onopang'ono minofu.
Kafukufuku wasonyeza kuti kupsinjika maganizo kumadziwika ndi kupsyinjika kwakukulu ndi kuumitsa.Posambira, chifukwa cha mawonekedwe a madzi ndi kusambira kogwirizana kwa thupi lonse, malo opumira a cerebral cortex amasangalala kwambiri, omwe amasokoneza chidwi china, ndipo pang'onopang'ono amatsitsimutsa minofu, motero amawongolera maganizo a mitsempha.
Zoipa zimatha kumasulidwa ndi kusambira, ndipo malingaliro amakhala abwino,
Mlozera waumoyo udzakhala wabwino kwambiri.
Thanzi labwino lingakupangitseni kukhala wamng'ono kuposa anzanu,

Thanzi labwino lingapangitse kuti mukhale ndi moyo wabwino,

Thanzi labwino lingakuthandizeni kukhala ndi moyo wosangalala.