Kuki abantu batsimbarara ku koga igihe kirekire bishimye!Uhereye kubumenyi bwa siyanse kugirango ubisesengure, birakwiye ko tureba

Amarangamutima, ijambo rusange ryuruhererekane rwibintu bifatika byerekana ubwenge, ni imiterere ya psychologiya na physiologique iterwa n'amarangamutima atandukanye, ibitekerezo n'imyitwarire.Akenshi ikorana nibintu nkimyumvire, imiterere, uburakari, nintego, kandi bigira ingaruka kumisemburo na neurotransmitter.
Hamwe niterambere ryihuse ryumuryango ugezweho, abantu bahura nibibazo byinshi.Mubuzima bwacitsemo ibice, biragoye ko abantu batuza bagatekereza cyane, kandi igitutu ntikirekurwa, biganisha kubibazo byamarangamutima.
Olesen Madden, se watsinze, yigeze kuvuga ati:
Nta na rimwe umugabo agomba kuba imbata y amarangamutima ye, kandi ntagomba gukora ibikorwa byose bigengwa namarangamutima ye.Ahubwo, igenzure amarangamutima yawe.
Nigute dushobora kugenzura amarangamutima yacu no kuba umutware w'amarangamutima yacu?Ingaruka ndende yo kunoza imyumvire ituruka kumihindagurikire yumubiri mugice cyinyuma cyubwonko, kizwi nkubwonko bwubwonko.
Ubushakashatsi bwerekana ko imyitozo ngororamubiri ishobora gutera impinduka zikomeye mu bwonko, kandi izo mpinduka z’imitsi n’urufunguzo ruheruka rwo kuvura indwara yo kwiheba, guhangayika no guhangayika.Ntabwo imyitozo ngororamubiri ivugurura imitsi gusa, irashobora guhindura burundu chimie yubwonko bwawe.
neurotransmitter
Koga byongera imbaraga z'umubiri wa neurotransmitter yitwa dopamine, imiti ishimishije ijyanye no kwiga no kwinezeza.
Irashobora kunezeza umutima, kunoza umunezero, kuzamura ibitekerezo byabantu, kunoza imyitwarire idahwitse, kwibuka nabi no kugenzura nabi imyitwarire yabo.
Iyo koga, ubwonko burekura peptide ishobora kugenzura ibikorwa byo mumutwe no mumyitwarire.Kimwe mu bintu byitwa “endorphine”, abahanga bita “hedonine”, ikora ku mubiri kugirango abantu bishime.
amygdala
Koga bifasha kugenzura amygdala, ikigo cyingenzi cyubwonko kigenzura ubwoba.Imvururu muri amygdala zirashobora gutuma habaho umubabaro no guhangayika.
Nk’ubushakashatsi buherutse gukorwa, mu nzoka, imyitozo yo mu kirere irashobora kugabanya imikorere mibi ya amygdala.Ibi byerekana ko imyitozo ishobora gufasha kugabanya ingaruka zamarangamutima.
Ingaruka ya massage y'amazi
Amazi agira ingaruka ya massage.Iyo woga, guterana kwijimye ryamazi kuruhu, umuvuduko wamazi no gukangura amazi birashobora gukora uburyo bwihariye bwa massage, bushobora koroshya imitsi buhoro buhoro.
Ubushakashatsi bwerekanye ko guhangayika kumarangamutima kurangwa no guhangayika muri rusange no gukomera.Iyo koga, bitewe nibiranga amazi hamwe nigikorwa cyo koga gihuza umubiri wose, ikigo cyubuhumekero bwubwonko bwubwonko buranezerewe cyane, kikaba kitarangaza abandi kwitabwaho, kandi kikanorohereza imitsi buhoro buhoro, bityo bikagenga amarangamutima.
Umwuka mubi urashobora kurekurwa no koga, kandi umwuka ni mwiza,
Ibipimo byubuzima bizanozwa cyane.
Ubuzima bwiza burashobora gutuma uba muto kurenza urungano rwawe,

Ubuzima bwiza burashobora gutuma ubaho ubuzima bwiza,

Ubuzima bwiza burashobora gutuma ubaho neza.