Sei vanhu vanoomerera pakushambira kwenguva yakareba vachifara!Kubva pakuona kwesainzi kuti iwe uongorore, zvakakodzera kutarisa

Emotion, izwi rinowanzoreva nhevedzano yezvinoitika zvekuziva, inzvimbo yepfungwa uye yemuviri inogadzirwa neakasiyana manzwiro, pfungwa uye maitiro.Iyo inowanzopindirana nezvinhu zvakadai semafungiro, hunhu, hasha, uye chinangwa, uye inobatwa nemahomoni uye neurotransmitters.
Nekukurumidza kukura kwevanhu vemazuva ano, vanhu vari pasi pekumanikidzwa kubva kune zvakawanda.Mumararamiro akaparadzana, zvakaoma kuti vanhu vadzikame uye vafunge zvakakomba, uye dzvinyiriro haina kusunungurwa, izvo zvinotungamirira kumatambudziko epfungwa.
Olesen Madden, baba vekubudirira, akamboti:
Hapana nguva murume anofanira kunge ari muranda wemanzwiro ake, uye haafanire kuita zviito zvese pasi pemanzwiro ake.Panzvimbo pezvo, dzora mirangariro yako.
Saka tingadzora sei manzwiro edu tova tenzi wemanzwiro edu?Mhedzisiro yenguva refu yekuvandudza hunhu hunobva mukushanduka kwemuviri muchikamu chekunze cheuropi, chinozivikanwa secerebral cortex.
Tsvagiridzo inoratidza kuti maekisesaizi anogona kukonzera akakosha mamorekuru uye magadzirirwo shanduko muuropi, uye idzi shanduko neurobiological ndiyo yazvino kiyi yekurapa kushushikana, kusagadzikana uye kusagadzikana.Kwete chete kurovedza muviri kunovandudza tsandanyama dzako, kunogona kushandura zvachose makemikari ako ehuropi.
neurotransmitter
Kutuhwina kunowedzera kugadzirwa kwemuviri kwetsinga inonzi dopamine, kemikari inofadza ine chokuita nekudzidza uye kufara.
Inogona kuvandudza manzwiro, kunatsiridza mufaro, kuwedzera kutarisisa kwevanhu, kunatsiridza hunhu hwakanyanya, kutadza kuyeuka uye kusadzora kudzora maitiro avo pachavo.
Pakushambira, uropi hunoburitsa peptide inogona kudzora zviitiko zvepfungwa nemaitiro.Chimwe chezvinhu zvinonzi "endorphins", iyo masayendisiti anodana "hedonins", inoshanda pamuviri kuti vanhu vafare.
amygdala
Kushambira kunobatsira kudzora amygdala, nzvimbo huru yehuropi inodzora kutya.Kuvhiringidza mu amygdala kunogona kukonzera kuwedzera kushushikana uye kuzvidya mwoyo.
Zvinoenderana nezvidzidzo zvenguva pfupi yapfuura, mumakonzo, aerobic kurovedza muviri kunogona kuderedza kusagadzikana kweamygdala.Izvi zvinoratidza kuti maekisesaizi anogona kubatsira kuderedza manzwiro ekushushikana.
Iyo massaging effect yemvura
Mvura ine massaging effect.Pakushambira, kuputika kwemvura viscosity paganda, kudzvinyirirwa kwemvura uye kukurudzirwa kwemvura kunogona kuumba nzira yakakosha yemassage, iyo inogona kusunungura zvishoma nezvishoma misumbu.
Zvidzidzo zvakaratidza kuti kushushikana mupfungwa kunoratidzwa nekukakavadzana uye kuoma.Pakushambira, nekuda kwehunhu hwemvura uye yakarongeka yekushambira chiito chemuviri wese, nzvimbo yekufema yecerebral cortex inofara zvikuru, iyo isingaoneki inotsausa kumwe kutarisa, uye zvishoma nezvishoma inozorodza tsandanyama, nekudaro kudzora manzwiro ekutya.
Mafungiro akaipa anogona kusunungurwa nekushambira, uye mafungiro akanaka,
Indekisi yehutano ichavandudzwa zvikuru.
Hutano hwakanaka hunogona kukuita mudiki pane vezera rako,

Hutano hwakanaka hunogona kuita kuti urarame hupenyu huri nani,

Utano hwakanaka hunogona kuita kuti urarame upenyu hunofadza.