Takabvumirana kuti nekuda kwehutano, ndapota rambai muchirovedza muviri muchishambira

Vamwe vanhu vakati: hutano ndi1, basa, pfuma, muchato, mukurumbira nezvimwewo 0, ne1 yekumberi, 0 yekumashure inokosha, asi yakawanda ndiyo iri nani. Kana yekutanga yaenda, nhamba yezero mushure mayo haina basa.

Gore ra2023 rauya kuzoyeuchidza munhu akabatikana: mumwe nemumwe wedu, muviri, hausi wake chete, asiwo wemhuri yese, nzanga yese. Kana usingaite maekisesaizi, zvichave zvanonoka… Saka, takabvumirana kuramba tichishambira pamwe chete nekuda kwehutano hwedu!
Kureba pakati pako nehutano itsika chete.
Nharaunda yepasi rose yaburitsa mazwi gumi nematanhatu emararamiro ane hutano uye maitiro: kudya zvine mwero, kurovedza muviri zvine mwero, kurega kusvuta uye kudzikisira doro, uye kugadzikana kwepfungwa. Shamwari dzakawanda dzinoti: izvi zvinoda kutsungirira, handina simba rekuzvisarudzira.
Kutaura zvazviri, tsvakiridzo yemaitiro inoratidza kuti kunamatira kumavhiki matatu, pakutanga kunova tsika, mwedzi mitatu, tsika dzakagadzikana, hafu yegore, tsika dzakasimba. Ngatitorei matanho ekudzivirira hutano hwedu.

Unoda kuderedza kukwegura here? Maekisesaizi anorema anochengetedza tsandanyama.
Unoziva here kuti sei vanhu vachikura? Chikonzero chikuru chekukwegura kurasikirwa netsandanyama. Unoona murume mukuru achidedera, tsandanyama dzake dzisingagone kubata, tsandanyama dzinoberekwa kuti ngani, munhu wega wega angangoita kuti ngani, dzakagadzikana, uye kubva pamakore angangoita makumi matatu, kana usingashandise tsandanyama nemaune, gore negore unorasikirwa, kumhanya kunorasika kuchiri kukurumidza, kusvika pamakore makumi manomwe nemashanu, tsandanyama dzakasara dzakaita sei? 50%. Hafu yapera.
Saka kurovedza muviri, kunyanya kurovedza muviri kunorema, ndiyo nzira yakanakisisa yekuchengetedza tsandanyama. Sangano reAmerican Heart Association neWorld Health Organization vanokurudzira kuti vanhu vane makore 65 zvichikwira vaite maekisesaizi masere kusvika gumi ekusimbisa muviri kaviri kusvika katatu pasvondo. Uye kushambira kurovedza muviri muviri wese, kurovedza muviri mapoka akawanda etsandanyama!
Kana usingaite maekisesaizi, zvichave zvanonoka.
Sangano reWorld Health Organization rinopfupikisa zvikonzero zvina zvikuru zverufu pasi rose, zvikonzero zvitatu zvekutanga zverufu iBP, kusvuta, shuga yakakwira muropa, chikonzero chechina cherufu kushaikwa kwekurovedza muviri. Gore rega rega, vanhu vanopfuura mamiriyoni matatu pasi rose vanofa nekuda kwekushaya maekisesaizi, uye huwandu hwedu hwekurovedza muviri hwenyika huripo parizvino, huwandu hwekurovedza muviri hunodiwa hwakaderera zvikuru, ongororo dzakawanda dzenyika dzinenge gumi muzana, uye vanhu vezera repakati ndivo huwandu hwakaderera hwekurovedza muviri. Maekisesaizi kanopfuura katatu pasvondo, kwete pasi pehafu yeawa nguva imwe neimwe, kurovedza muviri kwakasimba kwakaenzana nekufamba nekukurumidza, vangani vanhu vanozadzisa izvi zvitatu?
Kuburikidza nemararamiro ako uye kugadzirisa maitiro ako, simbisa maekisesaizi. Izvozvo zvine mhedzisiro yei? Zvinogona kudzivirira 80 muzana yezvirwere zvemwoyo netsinga dzeropa uye chirwere cheshuga cherudzi rwechipiri, uye zvinogona kudzivirira 55 muzana yeBP, zvinoreva BP yakakosha, nekuti imwe BP inokonzerwa nezvirwere zvemimwe nhengo, zvisingabatanidzwe. Chii chimwe chinogona kudzivirirwa? 40% yemamota, ndiyo nhanho yepasi rose. Kunyika yedu, 60% yemamota muChina anogona kudzivirirwa, nekuti akawanda emamota muChina anokonzerwa nemararamiro nezvirwere zvinotapukira.

Mumwe nemumwe wedu ane muviri, kwete wedu chete, tine mutoro kumhuri yedu, kuvana vedu, kuvabereki vedu, kunharaunda. Nokudaro, tinofanira kungwarira hutano hwedu hwemuviri nekukurumidza kuti tikwanise kutora mutoro watinofanira kukwanisa kutora.