Sivumelene ngokuthi ngenxa yempilo, sicela niqhubeke nokuzivocavoca ngokubhukuda
Abanye abantu bathi: impilo ingu-1, umsebenzi, ingcebo, umshado, idumela njalo njalo kungu-0, kanti ingaphambili elingu-1, ingemuva elingu-0 liyigugu, kodwa uma liba ngcono kakhulu. Uma elokuqala lingasekho, inani lama-zero ngemva kwalo alinandaba.
Unyaka ka-2023 uze ukuzokhumbuza umuntu omatasa: ngamunye wethu, umzimba, awugcini nje ngokuba ngowakhe, kodwa futhi nomndeni wonke, umphakathi wonke. Uma ungazivivinyi, kuzobe sekwephuze kakhulu… Ngakho-ke, savumelana ngokuqhubeka sibhukuda ndawonye ngenxa yempilo yethu!
Ibanga phakathi kwakho nempilo liwumkhuba nje.
Umphakathi wamazwe omhlaba ukhiphe amagama ayishumi nesithupha ngendlela yokuphila enempilo nokuziphatha: ukudla okunengqondo, ukuzivocavoca okulinganiselwe, ukuyeka ukubhema kanye nokuzibamba utshwala, kanye nokulinganisela kwengqondo. Abangane abaningi bathi: lokhu kudinga ukuphikelela, anginawo amandla okuzimisela.
Eqinisweni, ucwaningo lokuziphatha lubonisa ukuthi ukunamathela emavikini amathathu, ekuqaleni kuba umkhuba, izinyanga ezintathu, imikhuba ezinzile, isigamu sonyaka, imikhuba eqinile. Masithathe isinyathelo sokuvikela impilo yethu.
Ufuna ukunciphisa inqubo yokuguga? Ukuzivocavoca okuthwala isisindo kulondoloza imisipha.
Uyazi ukuthi kungani abantu beguga? Imbangela enkulu yokuguga ukulahleka kwemisipha. Ubona indoda endala ithuthumela, imisipha yayo ayikwazi ukubamba, i-fibre yemisipha izalwa ukuthi mingaki, umuntu ngamunye umingaki, izinzile, bese kuba kusukela eminyakeni engaba ngu-30 ubudala, uma ungayivivinyi ngamabomu imisipha, unyaka nonyaka ilahleka, ijubane elilahlekile lisashesha kakhulu, kuya eminyakeni engu-75 ubudala, kusele imisipha engakanani? 50%. Ingxenye isiphelile.
Ngakho-ke ukuzivocavoca, ikakhulukazi ukuzivocavoca okuthwala isisindo, kuyindlela engcono kakhulu yokugcina imisipha. I-American Heart Association kanye ne-World Health Organisation batusa ukuthi abantu abaneminyaka engu-65 nangaphezulu benze izivivinyo zamandla eziyisishiyagalombili kuya kweziyi-10 kabili kuya kathathu ngesonto. Futhi ukubhukuda kuwukuzivocavoca umzimba wonke, okuzivocavoca amaqembu amaningi emisipha!
Uma ungazivivinyi, kuzobe sekwephuze kakhulu.
I-World Health Organization ifingqa izimbangela ezine ezinkulu zokufa emhlabeni, izimbangela ezintathu zokuqala zokufa umfutho wegazi, ukubhema, ushukela ophezulu egazini, imbangela yesine yokufa ukuntuleka kokuzilolonga. Njalo ngonyaka, abantu abangaphezu kwezigidi ezintathu emhlabeni wonke bayafa ngenxa yokungawuvivinyi umzimba, futhi izinga lethu lamanje lokuzivocavoca likazwelonke, izinga lokuzivocavoca elidingekayo liphansi kakhulu, izinhlolovo eziningana zikazwelonke ngokuyisisekelo zingamaphesenti ayishumi, kanti abantu abaseminyakeni ephakathi nendawo yizinga eliphansi kakhulu lokuzivocavoca. Zivocavoce izikhathi ezingaphezu kwezintathu ngesonto, okungenani isigamu sehora isikhathi ngasinye, ukuzivocavoca ngamandla okulingana nokuhamba ngokushesha, bangaki abantu abahlangabezana nalezi zimo ezintathu?
Ngokusebenzisa indlela yokuphila kanye nokulungisa ukuziphatha, qinisa ukuzivocavoca. Lokho kunamuphi umphumela? Kungavimbela amaphesenti angama-80 ezifo zenhliziyo nezemithambo yegazi kanye nesifo sikashukela sohlobo 2, futhi kungavimbela amaphesenti angama-55 e-hypertension, okubhekisela ku-essential hypertension, ngoba okunye ukucindezeleka kwegazi okuphezulu kubangelwa izifo zezinye izitho zomzimba, ezingafakiwe. Yini enye engavinjelwa? Amaphesenti angama-40 e-tumors, lelo izinga lomhlaba wonke. Ezweni lethu, amaphesenti angama-60 e-tumors eShayina angavinjelwa, ngoba iningi le-tumors eShayina libangelwa imikhuba yokuphila kanye nezici ezithathelwanayo.
Ngamunye wethu unomzimba, hhayi owethu kuphela, sinesibopho emndenini wethu, ezinganeni zethu, kubazali bethu, emphakathini. Ngakho-ke, kumelwe sinake impilo yethu yomzimba kusenesikhathi ukuze sikwazi ukuthatha umthwalo wemfanelo okufanele sikwazi ukuwuthatha.
