Sivumelene ukuba ngenxa yempilo, nceda uqhubeke nokuzivocavoca umzimba
Abanye abantu bathi: impilo yi-1, umsebenzi, ubutyebi, umtshato, udumo njalo njalo zi-0, xa umntu ongaphambili eyi-1, umntu ongasemva eyi-0 exabisekile, kodwa kokukhona eba ngcono. Ukuba owokuqala akasekho, inani lama-zero emva koko alinamsebenzi.
Unyaka ka-2023 uze kukhumbuza umntu oxakekileyo: ngamnye kuthi, umzimba, awungowakhe kuphela, kodwa nosapho lonke, uluntu lonke. Ukuba awuzilolongi, kuya kuba sekwephuzile... Ke ngoko, sivumile ukuqhubeka sidada kunye ngenxa yempilo yethu!
Umgama phakathi kwakho nempilo yinto nje eqhelekileyo.
Uluntu lwamazwe ngamazwe lubeke phambili amagama alishumi elinesithandathu ngendlela yokuphila enempilo kunye nokuziphatha: ukutya okufanelekileyo, umthambo ophakathi, ukuyeka ukutshaya kunye nokuzibamba utywala, kunye nokulinganisela kwengqondo. Abahlobo abaninzi bathi: oku kufuna ukunyamezela, andinawo amandla okuzimisela.
Enyanisweni, uphando lokuziphatha lubonisa ukuba ukunamathela kwiiveki ezintathu, ekuqaleni kuba ngumkhwa, iinyanga ezintathu, imikhwa ezinzileyo, isiqingatha sonyaka, imikhwa eqinileyo. Masithathe inyathelo lokukhusela impilo yethu.
Ngaba ufuna ukucothisa inkqubo yokwaluphala? Ukuzilolonga okugcina ubunzima kugcina ubunzima bemisipha.
Uyazi ukuba kutheni abantu beluphala? Eyona nto ibangela ukwaluphala kukulahlekelwa yimisipha. Uyabona indoda endala ingcangcazela, izihlunu zayo azikwazi ukubamba, ifayibha yezihlunu izalwa ingaphi, umntu ngamnye ungaphi, izinzile, uze emva koko ukususela kwiminyaka engama-30 ubudala, ukuba awuzilolongi ngabom izihlunu, unyaka nonyaka ulahlekelwa, isantya esilahlekileyo sisakhawuleza kakhulu, ukuya kwiminyaka engama-75 ubudala, ingakanani imisipha eseleyo? 50%. Isiqingatha asisekho.
Ngoko ke ukuzilolonga, ingakumbi ukuzilolonga okuthwala ubunzima, yeyona ndlela ilungileyo yokugcina izihlunu. I-American Heart Association kunye ne-World Health Organisation zicebisa ukuba abantu abaneminyaka engama-65 nangaphezulu benze izihlunu ezisibhozo ukuya kwezili-10 zokuzilolonga kabini ukuya kathathu ngeveki. Kwaye ukudada kukuzilolonga umzimba wonke, ukuzilolonga amaqela amaninzi ezihlunu!
Ukuba awuzilolongi, kuya kuba sekwephuzile.
I-World Health Organisation ishwankathela izizathu ezine eziphambili zokufa ehlabathini, izizathu ezintathu zokuqala zokufa luxinzelelo lwegazi, ukutshaya, iswekile ephezulu egazini, isizathu sesine sokufa kukungabikho komthambo. Unyaka ngamnye, abantu abangaphezu kwezigidi ezithathu kwihlabathi liphela bayafa ngenxa yokungazilolongi, kwaye izinga lethu lokuzilolonga lesizwe langoku, izinga lokuzilolonga elifunekayo liphantsi kakhulu, uphando oluninzi lwesizwe ngokusisiseko luyi-10 ekhulwini, kwaye abantu abaneminyaka ephakathi ngabona nqanaba liphantsi lokuzilolonga. Zilolonge ngaphezu kwezihlandlo ezithathu ngeveki, kungabi ngaphantsi kwesiqingatha seyure ngalo lonke ixesha, ukuqina komthambo okulingana nokuhamba ngokukhawuleza, bangaphi abantu abahlangabezana nezi meko zintathu?
Ngokusebenzisa indlela yokuphila kunye nohlengahlengiso lokuziphatha, yomeleza umthambo. Oko kunaliphi ifuthe? Kungathintela ama-80 ekhulwini ezifo zentliziyo kunye nemithambo yegazi kunye nesifo seswekile sohlobo lwesibini, kwaye kungathintela ama-55 ekhulwini e-hypertension, ebhekisa kwi-essential hypertension, kuba olunye uxinzelelo lwegazi oluphezulu lubangelwa zizifo zamanye amalungu omzimba, ezingabandakanywanga. Yintoni enye enokuthintelwa? Ama-40% eethumba, yinqanaba lehlabathi. Kwilizwe lethu, ama-60% eethumba eTshayina anokuthintelwa, kuba uninzi lweethumba eTshayina lubangelwa yimikhwa yokuphila kunye nezinto ezibangela usulelo.
Ngamnye wethu unomzimba, kungekuphela nje owethu, sinoxanduva kusapho lwethu, kubantwana bethu, kubazali bethu, nakuluntu. Ngoko ke, kufuneka sinikele ingqalelo kwimpilo yethu yomzimba kwangethuba ukuze sikwazi ukuthatha uxanduva esifanele sikwazi ukuluthwala.
