Tinagwirizana kuti chifukwa cha thanzi, chonde pitirizani kuchita masewera olimbitsa thupi osambira

Anthu ena anena kuti: thanzi ndi 1, ntchito, chuma, ukwati, mbiri ndi zina zotero ndi 0, pomwe 1 yakutsogolo, 0 yakumbuyo ndi yamtengo wapatali, koma ikachuluka imakhala yabwino kwambiri. Ngati yoyamba yapita, chiwerengero cha ziro pambuyo pake sichikhala chofunikira.

Chaka cha 2023 chabwera kudzakumbutsa anthu otanganidwa: aliyense wa ife, thupi, si lake lokha, komanso banja lonse, anthu onse. Ngati simuchita masewera olimbitsa thupi, zidzakhala mochedwa… Chifukwa chake, tinagwirizana kuti tipitirize kusambira limodzi chifukwa cha thanzi lathu!
Mtunda pakati pa inu ndi thanzi lanu ndi chizolowezi chabe.
Anthu apadziko lonse lapansi apereka mawu khumi ndi asanu ndi limodzi okhudza moyo wathanzi ndi khalidwe labwino: zakudya zoyenera, kuchita masewera olimbitsa thupi pang'ono, kusiya kusuta fodya komanso kuchepetsa kumwa mowa, komanso kukhala ndi maganizo abwino. Anzanga ambiri amati: izi zimafuna kupirira, ndilibe mphamvu zodziletsa.
Ndipotu, kafukufuku wa khalidwe akusonyeza kuti kutsatira milungu itatu, poyamba kumakhala chizolowezi, miyezi itatu, zizolowezi zokhazikika, theka la chaka, zizolowezi zolimba. Tiyeni tichitepo kanthu kuti titeteze thanzi lathu.

Mukufuna kuchepetsa ukalamba? Masewera olimbitsa thupi ochepetsa thupi amasunga minofu.
Kodi mukudziwa chifukwa chake anthu amakalamba? Chifukwa chachikulu cha ukalamba ndi kuchepa kwa minofu. Mumawona munthu wachikulire akunjenjemera, minofu yake singathe kugwira, minofu imabadwa ingati, munthu aliyense ndi angati, yokhazikika, kenako kuyambira zaka pafupifupi 30, ngati simuchita masewera olimbitsa thupi mwadala, chaka ndi chaka mumataya, kuthamanga kotayika kumakhalabe mwachangu kwambiri, mpaka zaka 75, minofu ingati yotsala? 50%. Hafu yatha.
Choncho kuchita masewera olimbitsa thupi, makamaka masewera olimbitsa thupi olemera, ndiyo njira yabwino kwambiri yosungira minofu. Bungwe la American Heart Association ndi World Health Organization onse amalimbikitsa kuti anthu azaka zapakati pa 65 ndi kupitirira apo azichita masewera olimbitsa thupi a mphamvu zisanu ndi zitatu mpaka khumi kawiri kapena katatu pa sabata. Ndipo kusambira ndi masewera olimbitsa thupi a thupi lonse, kuchita masewera olimbitsa thupi a minofu yambiri!
Ngati simuchita masewera olimbitsa thupi, zidzakhala mochedwa kwambiri.
Bungwe la World Health Organization limafotokoza mwachidule zinthu zinayi zazikulu zomwe zimayambitsa imfa padziko lonse lapansi, zinthu zitatu zoyambirira zomwe zimayambitsa imfa ndi kuthamanga kwa magazi, kusuta fodya, shuga wambiri m'magazi, chifukwa chachinayi cha imfa ndi kusachita masewera olimbitsa thupi. Chaka chilichonse, anthu opitilira mamiliyoni atatu padziko lonse lapansi amafa chifukwa chosachita masewera olimbitsa thupi, ndipo chiwerengero chathu cha masewera olimbitsa thupi mdziko muno, chiwerengero chofunikira cha masewera olimbitsa thupi n'chochepa kwambiri, kafukufuku wambiri mdziko muno ndi 10 peresenti, ndipo anthu azaka zapakati ndi omwe ali ndi chiwerengero chotsika kwambiri cha masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi nthawi zoposa zitatu pa sabata, osachepera theka la ola nthawi iliyonse, kuchita masewera olimbitsa thupi mofanana ndi kuyenda mwachangu, ndi anthu angati omwe amakwaniritsa zinthu zitatuzi?
Kudzera mu kusintha moyo wanu ndi khalidwe lanu, limbitsani masewera olimbitsa thupi. Kodi zimenezi zimakhudza bwanji? Zingapewe 80 peresenti ya matenda a mtima ndi mitsempha ya m'magazi komanso matenda a shuga amtundu wa 2, ndipo zingapewe 55 peresenti ya matenda oopsa, omwe amatanthauza kuthamanga kwa magazi kofunikira, chifukwa kuthamanga kwa magazi kwina kumachitika chifukwa cha matenda a ziwalo zina, osati kuphatikizidwa. Kodi chinanso chingapewedwe ndi chiyani? 40% ya zotupa, ndiye mlingo wapadziko lonse lapansi. Kwa dziko lathu, 60% ya zotupa ku China zitha kupewedwa, chifukwa zotupa zambiri ku China zimayambitsidwa ndi zizolowezi ndi zinthu zopatsirana.

Aliyense wa ife ali ndi thupi lake, osati lathu lokha, tili ndi udindo kwa banja lathu, kwa ana athu, kwa makolo athu, ndi kwa anthu. Chifukwa chake, tiyenera kusamala za thanzi lathu lakuthupi msanga kuti tithe kutenga udindo womwe tiyenera kutenga.